This course will provide you with a solid base of understanding jiu jitsu.
After the 5 classes you will know the most important ideas and concepts of Brazilian Jiu Jitsu.
You will be able to follow any beginner training around the world.

From October 6th To November 3rd
Every Thursday from 18:15 to 19:15
at unity99

5 Classes in total.

What will you learn

Our goal in this course is to develop a solid base understanding of jiu jitsu. This is what you will learn:

– Moving in a safe and efficient way
– The most important positions in jiu jitsu
– The goals for the top and bottom player in each position
Control and submissions
Defense and escapes
– Written and unwritten rules of Brazilian jiu jitsu

After following this course you will be able to join any beginner class around the world, and have a solid understanding of what is being taught and what is expected of you.

BJJ Rotterdam Unity99
BJJ competition class rotterdam

The course

The course is made up of 5 classes, each teaching you new positions and concepts:

1. Introduction and Mount
2. Back mount
3. Side control
4. Half Guard
5. Closed Guard 

The classes are taught in a small group, there are only 10 available spots for this course. That means a lot of individual attention. 

The course is taught by black belt instructor Daniel de Groot. 

Time, Location & Price

Classes are held every Thursday from 18:15 to 19:15 in the upstairs dojo at Unity99. 

Previously, the content of this course was only available through private classes with Daniel de Groot, it would cost you over 300 euros to learn what is taught in this course. 

This course is available for less than 1/3rd of that!

The price for this 5 week course is 85 euros. Unity99 members pay 70 euros. You can pay cash at the door or through an online payment request.

No gi grappling rotterdam checkmat
Checkmat BJJ Rotterdam class mount

What should i Bring

All you need to join this course are:
– Shorts without pockets and without zippers
– A tight fitting t-shirt or rashguard
– Flipflops for when you’re not on the mats

Some extra things you can bring:
– A towel to shower afterwards
– A notebook ~
– A bottle of water 

Payment will be done at the first class of the course.


Fill in the form through this link to reserve your spot:

After filling in the form we will contact you to confirm your reservation.
This is also your opportunity to ask any questions that have not been answered on this page.


Unity99 is located in Zevenkamp and is easily accessible by car and public transport. There is free parking available. 

This course will be taught in the private dojo. When you enter the Crossfit area of the gym, immediately go up the stairs on your left.